Location: Gridlock
Date: 2024-07-01
Weather: Perfect – just as predicted
Q: Oshag
PAX: 12 – Zebra, Circle K, Deacon Blues, Muck, 49er, Buzz Kill, LeBron, Cowbell, Sous Vide, Lincoln Log, Oshag, Kennny G
Warm-O-Rama
Dynos and a slow ruck to another parking lot
Tha Thang
A slow ruck to the other baseball fields.
Ruck around the first parking island
20 Flutter Kicks at the starting point of the ruck
Drop the ruck and run around the island
Repeat the 20 flutters
Ruck one island, flutters
Run around 2 islands, flutters…repeato until we ran 4 times. Fastholes then started to work back down the ladder. A ruck back to the flag closed out the morning.
End in COT