Location: ao_sherwood
Date: 2024-09-18
Weather: 60° and beautiful
Q: Splitter
PAX: 3 – Splitter, Sous Vide, El Baño
Warm-O-Rama
OYO
Tha Thang
Ruck through Sherwood for a bit. Then double time. The halt and complete 15 squats, 10 merkins, 10 good mornings. Rinse and repeat for a half lap.
Once back in parking lot, rucks off for 11’s with merkins and tnt toads. Bear crawl in between.
End in COT