Location: Gridlock
Date: 2023-10-23
Weather: Cool but great
Q: Oshag
PAX: 5 – Oshag, Muck, Flu Shot, Sous Vide, Buzz Kill
Warm-O-Rama
Stretches on your own
Tha Thang
Ruck to pull up shelter – 1-2-3-4-5 ladder with pull-ups and Merkins
Ruck to tennis court stairs – 10 Warrior curls then alternating ruck and sprint for a lap, then 10 Warrior curls. Repeated about 4 times. Ruck back to the flag for a little Mary.
End in COT