Location: Sherwood
Date: 2024-03-15
Weather: 60 and damp
Q: Cowbell
PAX: 5 – Cowbell, Oshag, Armstrong, Buzz Kill, Bootlegger
Warm-O-Rama
Side Straddle Hops IC
Tha Thang
We rucked the paved trail while taking turns carrying a 45lb dumbbell.
Had a little extra time, so we did Mercans, shoulder tap plank, LBCs, American hammers, and low plank back in the parking lot.
End in COT