Location: Birds Nest
Date: 2023-08-24
Weather: Muggy
Q: Doc Holiday
PAX: 5 – Doc Holiday, Manchild, Big E, Ground Rod, Bootlegger
Warm-O-Rama
None
Tha Thang
2.6 mile ruck with pull-ups, bent rows, stiff legged deadlifts, and calves.
End in COT
Location: Birds Nest
Date: 2023-08-24
Weather: Muggy
Q: Doc Holiday
PAX: 5 – Doc Holiday, Manchild, Big E, Ground Rod, Bootlegger
Warm-O-Rama
None
Tha Thang
2.6 mile ruck with pull-ups, bent rows, stiff legged deadlifts, and calves.
End in COT