Location: Gridlock
Date: 2021-02-08
Weather: 20 degrees – just enough wind to make it seem cold
Q: Incognito
PAX: 8 – Lincoln Log, Mule, Incognito, Muck, Toto, Sous Vide, Wally World, Pom Pom
Warm-O-Rama
Pose in a lunge position – each leg about 20 seconds or so
Tha Thang
Ruck with a few stops
Bearcrawl across bridge
30 squats
Step back lunges with kick – 10 each leg
Lunge walk the length of the short guard rail
Stepover the long guardrail by the back entrance to the park in-between each post; did the full length
End in COT