Location: Gridlock
Date: 2022-07-11
Weather: Bodacious… Grade A Choice Prime… Top Shelf… It was nice out there.
Q: Muck
PAX: 7 – Geppetto, Sparrow, Axeman, Sous Vide, Oshag, Muck, Santa’s Little Helper
Warm-O-Rama
The question you have to ask is, “Will there be any warm up for a Muck Ruck?”
And the answer is, “No. No, warm up.”
Tha Thang
Timed: 4:30 ruck, 1:30 PT.
Seven exercises:
– Curls
– Overhead Press
– Ruck swings
– Squats
– Raggedy Ann’s
– Mercans
– Bench Press
Covered about 2 miles. Got Oshag’s feet wet, which was the goal. 🙂
Happy birthday Geppetto!
End in COT