Location: Paddock
Date: 2020-05-15
Weather: 66
Q: Duggar
PAX: 6 – Duggar, Sous Vide, Oshag, Triceratops, Whitewall, Bagman
Warm-O-Rama
worming up is for the old and feeble and even though Oshag and Sous Vide were there we went straight into the thang.
Tha Thang
Rucked .25 miles and did work repeated until 2 miles were completed. Below were the moves that were done at each .25 miles stop.
- 20 Merkins with ruck
- 30 Air squats with ruck
- 30 4 count flutter kick while holding ruck sack in air
- 2 min plank with ruck
- 30 4 count flutter kick while holding ruck sack in air
- 30 Air squats with ruck
- 20 Merkins with ruck
- 2 min plank with ruck
Not sure of the weight everyone had but the YHC had at least 50lbs of extra weight he was carrying as well as a 20 lbs plate.
If kids are 2.0’s i’m not sure what dogs are but for the purposes of this we will call her 2.01 and she was enjoyed by all!
It lifted my spirits to see my brothers and have good weather and great fellowship!
End in COT