Location: Paddock
Date: 2022-07-27
Weather: Rainy and windy
Q: Wally World
PAX: 2 – Wally World, Whitewall
Warm-O-Rama
None
Tha Thang
Rucked for 30 minutes, finished with 15 minutes of PT:
10 burpees
15 mericans
20 squats
25 big boy sit-ups
30 deadbugs
35 mountain climbers
40 calf raises
45 SSH
50 OH claps
End in COT