Location: Gridlock
Date: 2021-08-30
Weather: A Nice Morning
Q: Incognito
PAX: 14 – Axeman, Wally World, Geppetto, Farva (Lex), Showcase Showdown, Sous Vide, Possum, Santa’s Little Helper, Oshag, Muck, Nurse Joy, Bandwagon, Chewbacca, Incognito
Warm-O-Rama
Wide Leg Squat with Calf Raise
Chest, Arm, and Tricep Stretches
Tha Thang
Rucked with a few stops along the way
Stop 1: 20 curls, 20 Merkins
Stop 2: 20 squats, 20 Merkins
Stop 3 (pullup shelter): 30 Step-ups, 10 pullups (eccentric on the way down), 10 Decline Merkins, 20 Decline Merkins
Stop 4 (by coupons): Farmer carried 2 coupons from bleacher to the trail.
At the bottom did 20 Merkins with 1 hand on each coupon, 25 Curls with coupon, 25 overhead press with coupon, farmer carry coupons back and put them up
25 squats
Stop 5 (back at the flag): 20 Merkins, 20 Curls
End in COT