Location: Gridlock
Date: 2021-03-01
Weather: Cool and wet
Q: Zebra
PAX: 9 – Muck, Oshag, Sushi, Sous Vide, 49er, Possum, Incognito, Zebra, Santa’s Little Helper
Warm-O-Rama
No warm up, grab your ruck and get started
Tha Thang
We hit the path of Gridlock to see the impact of hours of rain on Sunday. 2.5 miles rucked, along with fitness stops along the way.
Added reps included:
Merkins
Squats
Overhead Press
Curls
50+ yards of lunge walking
End in COT