Location: Birds Nest
Date: 2024-01-04
Weather: 26
Q: Bootlegger
PAX: 5 – Bootlegger, Sour Mash, Manchild, Quick Match, Doc Holiday
Warm-O-Rama
Light stretching
Tha Thang
300m rucksack walk
300m rucksack run
100 rucksack incline merkins
100 rucksack bench jump ups/step down
4min rucksack stadium stairs
100 rucksack side straddle hops
50 yards rucksack bear crawl
50 yards rucksack walk
2min rucksack stadium stairs
2min rucksack wall sit
50 rucksack Carolina dry docks
50 rucksack in and outs
100m rucksack walk
5 rucksack burpees
200m rucksack run
5 rucksack burpees
End in COT