Ruck…Suck…Ruck

Location: Sherwood
Date: 2023-08-25
Weather: 75

Q: Bootlegger
PAX: 10 – Bootlegger, Lansbury, Oshag, Armstrong, Buffet, Buzz Kill, Chewbacca, Bettis, Corn Dog, Santa’s Little Helper

Warm-O-Rama
None

Tha Thang
Ruck to stairs next to stadium. Completed a 10yd by 10yd workout square for five sets with ruck. Each set involved the following:

Corner 1-10 merkins and 10 sec plank
Hop 10 yds up stairs

Corner 2-10 squats and 10 sec plank
Tiptoe 10 yds

Corner 3-10 dips
Walk 10 yds down stairs

Corner 4-10 overhead claps
Lunge 10 yds to start

Ruck back to flag!

End in COT