Location: Sherwood
Date: 2023-08-25
Weather: 75
Q: Bootlegger
PAX: 10 – Bootlegger, Lansbury, Oshag, Armstrong, Buffet, Buzz Kill, Chewbacca, Bettis, Corn Dog, Santa’s Little Helper
Warm-O-Rama
None
Tha Thang
Ruck to stairs next to stadium. Completed a 10yd by 10yd workout square for five sets with ruck. Each set involved the following:
Corner 1-10 merkins and 10 sec plank
Hop 10 yds up stairs
Corner 2-10 squats and 10 sec plank
Tiptoe 10 yds
Corner 3-10 dips
Walk 10 yds down stairs
Corner 4-10 overhead claps
Lunge 10 yds to start
Ruck back to flag!
End in COT