Location: Sherwood
Date: 2024-09-04
Weather: Crisp 60°
Q: Steve-O
PAX: 8 – The Whale, Splitter, Sous Vide, Flu Shot, Cowbell, Oshag, Buzz Kill, Steve-O
Warm-O-Rama
Mobilities then some static stretching
Tha Thang
Run the loop 2.2ish miles @ 8:10 pace
Recover at AO
3 Rounds of Plyometrics (Smurf jacks, 4 Corner Hops, Bonnie Blairs, Plank Jacks)
Leg raises, blast offs. Peter Parker’s and South Cary, NC Snow Angels courtesy of DR PAX HGTV who was not in the system to include on the beatdown
End in COT