When: 4/10 @ 5:30 am
Where: Paddock AO
Pax: Lincoln Log, Fragile and White Wall (Q)
Warmup
Just some quick leg stretches to loosen up
The Thang
The idea today was to stay with Wednesday being the running AO while still getting some work in. We start with a workout then off for a 1/4 run then another workout and another 1/4 mile run and so to reach a mile out. A little extra work just past the mile marker then turn around and same coming back.
Starting at the parking lot
50 Bench dips
1/4 mile run
50 Air squats
1/4 mile run
50 American Hammers 2 as 1 done as a 4 count in cadence to 25
1/4 mile run
50 Shoulder taps
1/4 mile run
50 Walking lunges
1/10 mile jog to do 100 LBCs
1/4+ mile run
25 Merkins
1/4 mile run
25 Jump Squats
1/4 mile run
10 Burpees … careful on the way down, you might chip a tooth (or 4) hitting the ground. Sorry Linc
1/4 mile run
25 BBS to finish back at the parking lot
CoT