Date: 12/5/18
Location: Paddock
Time: 5:30-6:15
Weather: About 29 or 30 degrees (felt a little warmer w/o wing). A little snow had fallen, but nothing on the roads. The streets were in good enough shape to run on them without slipping
Q: Incognito
Pax: 5 – Duggar, Incognito, Linc, OG, and White Wall
WARM-UP:
Hamstring stretches OYO, finkle swings IC, imperial walker IC, Lincs OYO, Frankensteins IC, 10 Good Mornings OYO (although some wimped out!), and Happy Jacks (intervals of SSH’s and Squats)
THE THANG
We ran a total of 3 miles, stopping at every half mile to do one set of Mary:
Box Cutter IC
Starfish Crunch IC
Hundreds OYO
Dolly IC
Flutter Kicks IC
Heel Touches IC
CoT:
A few PAX are working through soreness, injuries, minor sickness, etc. Glad all were able to WO.