Run and Mary

Date: 12/5/18

Location: Paddock

Time: 5:30-6:15

Weather: About 29 or 30 degrees (felt a little warmer w/o wing). A little snow had fallen, but nothing on the roads. The streets were in good enough shape to run on them without slipping

Q: Incognito

Pax: 5 – Duggar, Incognito, Linc, OG, and White Wall

WARM-UP:

Hamstring stretches OYO, finkle swings IC, imperial walker IC, Lincs OYO, Frankensteins IC, 10 Good Mornings OYO (although some wimped out!), and Happy Jacks (intervals of SSH’s and Squats)

THE THANG

We ran a total of 3 miles, stopping at every half mile to do one set of Mary:

Box Cutter IC

Starfish Crunch IC

Hundreds OYO

Dolly IC

Flutter Kicks IC

Heel Touches IC

CoT:

A few PAX are working through soreness, injuries, minor sickness, etc. Glad all were able to WO.