March is almost over and it still hasn’t figured out that Spring is here. It’s here. WARM UP!! But, alas, no. Today was cold, so we ran – plus my back was still stiff and I needed to do things that would not bother it.
PAX: Oshag (Q), Duggar, Sous Vide (respect), Zebra
Warm Up: Dynamic stretches – Frankensteins, Walking Quad stretch, SLOW walking lunges, 4 count Merkens
The Thang:
We ran – 1 = mosey pace, 2 = jogging pace, 3 = all out
Mixed into the runs were the following – Merkens, Step-ups, Tricep Dips, Gas Pumps, LBCs, Mtn Climbers, Star Jumps
Wash, rinse, repeat until 6:15.
Finish in COT
Prayers lifted up for:
Sous Vide – death of mom, funeral is Thursday, Lauren – Steve’s daughther – is traveling home today
Duggar – traveling the next few weeks
Please continue to lift up our head of school, Mark Sisk, as he continues to battle cancer
Today is the day the Lord has made, let us rejoice and be glad in it!!
Psalm 118:24
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