Location: The Fort
Date: 2021-06-02
Weather: “Sprinkly”
Q: Glaucoma
PAX: 3 – Miracle Gro, Shooter, Coach K
Warm-O-Rama
Ssh x 20
Plank stretching
Grassgrabbers 10IC
Hillbilly walkers 10IC
Glauc ab o Rama
Tha Thang
The following for 30 seconds : plank hold, merkin rows, merkin rows (other side)
Run .. longer run about .65 miles
30 sec ace/Gary.. rinse/ repeat x3
Run… same as above
Glauc ab o Rama
Run.. same as above
A “recovery day” after Monday’s shenanigans..
Turned out to be perfect..
No merkins, no squats, no burpees
End in COT