Location: Paddock
Date: 2019-05-29
Time: 05:30 am
Weather: Muggy
Q: Duggar
PAX: Whitewall, Sous Vide, Duggar
Warm-O-Rama
OYO stretching while we caught up.
The Thang
Burpee Mile
Planking Mile
Big boy Mile
Ran .25 miles and did work and continued
Totals are as followed
Ran 3 Miles
48 burpees
4 minutes planking
100 big boy sit ups
End in COT