Location: Paddock
Date: 06-26-2019
Time: 05:30 am
Weather: Fantastic
Q: Lincoln Log
PAX: 7 – Lincoln Log, Whitewall, Incognito, Red Flanders, Miyagi, Liberace, Anklet
Warm-O-Rama
Dynamic Leg Stretches (Swings, High Knees, Butt Kickers, Gate Steps)
Abe Vigodas – 12 IC
SSH – 20 IC
Tha Thang
Run 0.14 mi – to entrance of adjacent drive
Sprint 100 yd – up drive
WORK – 5 Burpees, 10 Merkins, 15 Squats, 20 BBS
Run 0.5 mi – out to bend in road
Sprint 150 yd – to middle of figure 8
WORK
Run 0.33 mi – out to next bend in road
Sprint 100 yd – to speed bump sign
WORK
Run 0.25 mi – back to first bend
Sprint 150 yd – to middle of figure 8
WORK
Run 0.55 mi – back to AO drive entrance
Sprint 140 yd – up drive to light pole
WORK
Moseyed back to AO for another round of WORK.
Mary
4 min of Mary
Moleskin
A total of 2.15 miles were covered this am, along with 30 Burpees, 60 Merkins, 90 Squats and 120 BBS.
PAX kept pretty good pace with each other, so there was very little waiting for the 6. This also meant there were very few breaks. My goal the last few Q’s has been to step it up a notch for our younger PAX headed off to basic training, so I didn’t want to allow too much time for catching our breath. Wednesdays are for running, so if we were on our feet and not WORKing, we were running.
I’m proud of Liberace and Miyagi’s attendance these past few weeks. I am glad you have been posting and putting in the work to prepare for the work you have ahead. We are all very excited and proud to see you men start your next journey at West Point.
End in COT
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