Location: Sherwood
Date: 2024-07-10
Weather: Windy, Misty, some would call it weather with a…Twisty
Q: Steve-O
PAX: 7 – Steve-O, Sous Vide, Cowbell, Buzz Kill, Tiny Dancer, Nelly, Corn Dog
Warm-O-Rama
Static stretching, whole body
Tha Thang
Good pace 1/3 of a mile stop and plank / al gore for six arrivals, continue on 3X, return to AO. Plyometrics: Bonnie Blair’s, Smurf Jacks, four corner hops x 4 rounds, end with merry go round
End in COT