Location: Gridlock
Date: 2024-06-11
Weather:
Q: Zebra
PAX: 12 – Steve-O, Sous Vide, Circle K, Phantom Menace, LeBron, Deacon Blues, Axeman, Incognito, Buzz Kill, Baby Driver, Swift, Zebra
Warm-O-Rama
Lots of stretching occurred, then BK arrived.
Tha Thang
Suicides on the tennis courts with various exercises at each turning point, including:
Meecans, overhead press, coupon squats, jump lunges, flutter kicks, big boy sit ups and SSH.
End in COT