Location: Gridlock
Date: 2024-07-27
Weather: Just right
Q: Baby Driver
PAX: 10 – Baby Driver, Muck, Axeman, Boxcar, Swift, Radio, Incognito, Dr. Quinn, LeBron, Subject Matter
Warm-O-Rama
– SSH
– Copperhead squats
– Dynamics
– Arm stretches
Tha Thang
– Mosey to coupons and head to tennis court
– Line up along the end of the tennis court
– Celebration run 1
– Baseline: 5 bentover rows
– Each court-end-line: 5 merkins
– Celebration run 2
– Baseline: 5 man makers
– Each court-end-line: 5 big boy sit-ups
– Celebration run 3
– Baseline: 5 overhead press
– Each court-end-line: 5 LBC
– Celebration run 4
– Reverse celebration from 5th tennis court, just running
Taxman joined us DR
End in COT