Running In The Dark

Location: Gridlock
Date: 2019-10-29
Time: 05:30 am
Weather: Dark, Cloudy, 50 degrees

VQ: Madoff
PAX: 6 – Oshag, 49er, Zebra, Ooze, Sous Vide, Incognito

Warm-O-Rama
Michael Phelps OYO
Grass Grabbers
Leg stretches

Tha Thang
Took off for a run on the trail with high hopes and quickly learned it’s not smart to run in the dark. This Q twisted his ankle within seconds and had to go for plan B.

Relocated to the parking lot. Everybody ran full laps while injured Q watched. And we did exercises after each lap.

Mainly merkins and flutter kicks.

End in COT