Location: Gridlock
Date: 2019-10-29
Time: 05:30 am
Weather: Dark, Cloudy, 50 degrees
VQ: Madoff
PAX: 6 – Oshag, 49er, Zebra, Ooze, Sous Vide, Incognito
Warm-O-Rama
Michael Phelps OYO
Grass Grabbers
Leg stretches
Tha Thang
Took off for a run on the trail with high hopes and quickly learned it’s not smart to run in the dark. This Q twisted his ankle within seconds and had to go for plan B.
Relocated to the parking lot. Everybody ran full laps while injured Q watched. And we did exercises after each lap.
Mainly merkins and flutter kicks.
End in COT