Location: Sherwood
Date: 2024-05-29
Weather: 55, excellent!
Q: Armstrong
PAX: 7 – Cowbell, Buzz Kill, Muck, Chewbacca, Sous Vide, Focker, Armstrong
Warm-O-Rama
20 SSH IC
Tha Thang
Mosey to Hill
Shot-Put Round 1
Run the paved hill (try to keep up with Sous Vide)
Shot-Put Round 2
Run the grass hill
20 WWII Sit-ups IC
Jog the paved hill
10 Burpees
Run the grass hill
10 Pickle-Pointers w/ arm cross-overs
Bear Crawl the hill
10 Squats
Jog the paved hill
10 Burpees
Return to flag
Shot-Put Round 3 (Cowbell smoked us all again)
Plank for 2:15
15 Sets Flutter Kicks
End in COT