Location: Gridlock
Date: 2022-01-11
Weather: Under 20 degrees, but clear
Q: Incognito
PAX: 8 – Muck, Axeman, Sous Vide, Geppetto, Wally World, Incognito, Possum, Gutterball (DR)
Warm-O-Rama
Frankensteins IC, Quad Pulls, Gate Steps, Downward Dog
Tha Thang
Jogged around the loop (2.4 miles). Stopped around 20 times +- doing one of the following exercises:
Squats
Lunges
Bobby Hurleys
Dancing Bear
Broad Jumps
Single Leg Deadlift
Iron Mikes
End in COT