Location: Black Ops
Date: 2024-09-07
Weather: Brisk and Beautiful
Q: Stache,Flu Shot,Firefly,The Cheat
PAX: 1 – Stache
Warm-O-Rama
Stretch it out
– SSH (Side Straddle Hops) – Jumping Jacks x 10
– Merkins x 10
– Superman / Banana x 10 (from P90X) called by Q
Tha Thang
Box of Chocolates – you never know what you’re going to get. Created a spinner for reps and exercises. Took turns spinning the wheel, did three rounds for a total of 12ish exercises.
Reps varied from 10-50
Exercises included the following:
Bonnie Blairs
Box Jumps
Burpee
Chest Press
Farmer Carry (for a 1/3 mile!)
Goblet Squats
Kettle bells
Leg lifts
Lunges
Run down/up hill and back – saw a cat
Tricep Extensions
Ab Roundup for Cooldown
– Box Cutters x10
– Penguins x 10
– Side Plank Leg Lifts x 10
End in COT