Location: Gridlock
Date: 2020-08-25
Weather:
Q: Lansbury
PAX: 11 – Lansbury, Possum, Incognito, Boo Boo, 49er, Sous Vide, Oshag, Raquel, Zebra, Muck, Axeman
Warm-O-Rama
PAX enjoyed Lansbury’s beautiful voice as it led a classic warm-up IC.
Tha Thang
1/4 mile mosey.
3 step ladder: 20 Squats, 40 Shoulder taps, and 50 Big Boys
1/3 mile mosey
Table Talk: Two groups of pax carried a picnic table down and back across the parking lot. 3 rounds with PT between. Final round concluded with 2×10 team shoulder press using the picnic table.
1/4 mosey back to base.
End in COT