Location: Paddock
Date: 05/13/2019
Time: 5:30 – 6:15 AM
Weather: 51 degrees Fahrenheit
Q: Duggar
PAX: Whitewall, Fragile, Triceratops, and Duggar(Q)
Introduction
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
OYO Warm up as we talked and caught up from the weekend activities. Waiting patiently for the Sandman to get there. Then when we realized that Sandman was living up to his name and fartsacking we jumped right into it.
Can you think of a better way to warm up besides a Burpee mile????? Me either so that’s what we did (at the request of Triceratops) we ran .25 miles completed 12 burpees and repeated until we ran 1 mile and completed 48 Burpees.
The thing 1
Nancy (Dora’s nasty mother in law)
Partnered up to complete the following reps as a 2 man group (well a two man group and Fragile and Whitewall). While one pax was working the other ran the length of the main parking lot and back, continued until all was complete.
50 overhead coupon presses
100 Merkins
125 Coupon curls
150 Triceps dips
200 Squats
225 calf raises
250 LBC (Little Baby Crunches)
Although we were out of time the PAX collectively begged me to do 2 more Burpees, as they wanted to end on an even number of 50 instead of JUST the 48 we did on the Burpee mile. YHC reluctantly agreed.
COT