Location: DR Post by Pax
Date: 2024-06-18
Weather: 64
Q: Golden Shower
PAX: 5 – Golden Shower, Tonka, Gwazi , Pigskin, Santa Claus
Warm-O-Rama
Oyo
Tha Thang
3 sets of 10 minutes of 10 reps of sets of exercises. Repeato til timer, then lap around AO.
Set 1-
Step jacks
SSH
Side jacks
Seal claps
Star jumps
Hillbillies
Set 2-
High knees
Mountain climber
Shoulder taps
Butt kickers
Plank jacks
Nolan Ryan’s
Set 3-
Shoulder taps
Side shoulder taps
Moroccan Nightclubs
Scissor chops
Arm scissors
Military press
Welcome Santa Claus
End in COT