Location: Gridlock
Date: 2020-12-08
Weather: Low 20’s and awesome!
Q: Sous Vide
PAX: 16 – Sous Vide, Animal Style, Oshag, Ronaldo, Raquel, Mister Slate, Possum, Ollie, Lincoln Log, Boo Boo, Purple Rain, Ping, Incognito, Radio, Muck, Wally World
Warm-O-Rama
Side straddle hops, flings, seal jumps, squats and Frankensteins
Tha Thang
Everyone got in groups in twos. There were 7 cones in a single file line. Each group started at a cone and the eighth group was at the top running a suicide of 5, 15 and 30 yards. When the runners got back each group moved forward one cone. The exercises were planks, burpees, mercans, squats, LBC’s, Bobby hurleys, and mountain climbers. We did this two times.
The next station was dragging a 70lb sled down 30yds and back while the exercises were planks, burpees, curls, SSH’s, jump rope, squats and big boy sit ups. This station was done three times.
The last station was a suit case carry down 30yds and back while the groups did planks, burpees, chest press, med. ball throws, plank jacks, SSH’s and leg kicks.
End in COT