Location: Gridlock
Date: 2020-10-17
Weather: 35 and clear!
Q: Sous Vide
PAX: 19 – All Wet, Purple Rain, Piggy, Pee Wee, Splash Down, Possum, Wally World, 49er, Ricky Bobby, Ronaldo, Incognito, Axeman, Sous Vide, Radio, Yanni, Oshag, Hanz&Franz, Mr. Hand, Lincoln Log, Obadiah (DR), Hertz
Warm-O-Rama
Mosey to basketball court. Hillbillies, copperhead squats, grass grabbers, shuffle, high skipping, lunges and Frankensteins.
Tha Thang
1. 21’s with burpees for penalty 3x
2. Mosey to coupons. Pair up at bottom of hill. 1 farmer carry coupons to top of hill and do 10 mercans while 2 does mountain goats. Round 2- farmers with lfbc’s. Round 3-farmers with no surrenders. Round 4- farmers with plank jacks. Round 5- farmers with shoulder taps.
3. Mosey to scoreboard. In groups of 3, sprint relay up and down the hill during the length of 1 song.
4. Mosey to parking lot. In groups of 5, flip the tire the entire length of the parking lot.
5. Welsh dragons.
End in COT