Location: Gridlock
Date: 07-27-2019
Time: 07:00 am
Weather: 80° and clear
Q: Roadtrip
PAX: 15 – Roadtrip, 49er, Zebra, Red Flanders, Radio, Sous Vide, Ricky Bobby, Ollie, Sparky, Tigger, Axeman, Lincoln Log, Incognito, Oshag, Barney Fife
Warm-O-Rama
Intro and disclaimer
We’re not doing things in order this morning!
Tha Thang
6 Minutes of Mary to start
Moseyed and grabbed the coupons for an ALARM Tabata timer: 45/15
Arms: curls or OHP
Legs: squats or lunges
Abs: plank or BBS
Run: uh, run
Merkin: use coupon or not
ALARM 1
Warm-o-rama: the usual exercises, 6 minutes worth.
ALARM 2
NAME-O-RAMA: The catch? You have to introduce the person in front of you, burpee penalties for wrong info
ALARM3
Core principles (in reverse order)
ALARM 4
11’s on the hill: Bobby Hurley at the top, plank jacks at the bottom.
End in COT