Location: Gridlock
Date: 05/9/2019
Time: 05:30AM – 06:15AM
Weather:Â 68 and perfect
Q: Zebra
PAX: 4 – Incognito, Lincoln Log, Sous Vide and Zebra
Warm O Rama
5 – One Move Warmups – Hinge, Squat, Walkout, Merkin, Downward Dog, Walk Up
25 – SSH IC
15 Imperial Walkers
15 Hillbillies
10 Slow Count Mountain Climbers
- Mosey to get the coupons at top of parking lot
The Pre-Thang:
5 Count Coupon Squats
– Holding the coupon, 5 squats on the Q’s count. On 5, group holds the squat for count of 5. Then 4, then 3, then 2, then 1 with long hold at the end.
The Thang:
The Sheldon Cooper:
10 Burpees – 10 Squats – 10 Merkins – 10 Big Boy Situps OYO
Then run a loop around the lower parking lot together
Wash, Rinse, Repeat. — Run the loop, then 9 reps of each, Run then 8 reps….all the way down to the final rep
Finisher:
Repeat the 5 count coupon squats
30 seconds – Plank shoulder taps
20 – American Hammers (2ct)
End in COT