Location: Sherwood
Date: 2023-09-08
Weather: Still warm
Q: Armstrong
PAX: 7 – Bettis, Muck, Swift, Showcase Showdown, Buzz Kill, Corn Dog, Lansbury
Warm-O-Rama
20 Sets SSH IC
10 Sets Tater Pickers IC
10 Sets Ruck Press Flutter kicks IC
10 Ruck Side bends per side OYO
Tha Thang
5 sets of SandBag Up &Over’s
Ruck to staircase:
Farmer Carry 2 Jerry cans
Shoulder carry 3 SandBags
Rucks off – 2 laps of GrizzCalators plain, 2 more laps w/ Mercan at each step.
Ruck back to the flag
Circle O’ Pain – 2:30 Plank
Circle O’ Pain – OH Ruck Presses from 1-5 Reps
Circle O’ Pain – Merkins from 1-5 Reps
End in COT