Location: Birds Nest
Date: 2024-08-12
Weather: Clear and Cool
Q: Doc Holiday
PAX: 6 – Doc Holiday, Bootlegger, Manchild, Quick Match, Catnap , Lifetime
Warm-O-Rama
On Your Own
Tha Thang
4 Rounds of
50 Air Squats
40 Coupon Bent Rows
30 Merkins
20 Big Boys
10 Burpees
400 Meter Mosey
We stopped and did one Burpee every time we saw a shooting star. If I remember correctly we did about 5 extra burpees .
Then we did an Ab circle to finish out the session.
End in COT