Location: Paddock
Date: 2021-06-23
Weather: Low 50s
Q: Wally World
PAX: 3 – Boo Boo, Wally World, Sous Vide
Warm-O-Rama
Various stretching – mostly focused on legs
Tha Thang
Jogged around paddock, stopping at various points to do exercises, such as mericans, squats, deadbugs, etc.
Did some exercises at the shelter:
– Pull-ups
– Bench squats
– Dragonflies
– Picnic table shoulder press
– Dips
– Hanging knee raises
Finished with some ab work in the parking lot:
– Snow angels
– Reverse sit-ups
End in COT