Location: Gridlock
Date: 2021-09-04
Weather: Mid 60s, nice weather
Q: Yanni
PAX: 13 – Yanni, Oshag, Showcase Showdown, O’ Papa, Sous Vide, Chewbacca, Muck, Axeman, Radio, Santa’s Little Helper, Raquel, Bandwagon, Gepetto
Warm-O-Rama
Michael Phelps
Arm circles
Butt kickers
Frankensteins
Toe touches
Grass grabbers in cadence
Tha Thang
Thunderstruck with arm circles and overhead claps on “Thunder”
Danger zone with side straddle hops and a squat on “Danger Zone”
Set up 3 stations for Push ups, Squats, coupon Curls. Pax to complete 500 Curls, 750 Push ups, 1000 Squats as a group. No more than 20, 25, 30 respectively on each set. Between sets, run to the end of the parking lot and up to the next station, repeat until numbers are hit.
Circle up, on your six, play “Made for this”, with heel touches, and a big boy sit up on “made for this”
Still circled on your six, raise your legs out in front, one Pax jumps up, runs around, pushes down legs all around the circle, sits back down, and next person goes around the circle
End in COT