Location: Gridlock
Date: 2020-06-30
Weather: 69°
Q: Lansbury
PAX: 5 – Possum, Lansbury, Muck, Sous Vide, Raquel
Warm-O-Rama
1/4 mile mosey + stretch + 1/4 mile mosey to shelter
Tha Thang
10 minute EMOM: 5 pull-ups/chin-ups & 10 Merkins
21 minute pyramid of pain:
25 (150) Squats
25 (125) Big Boys
25 (100) Step ups
25 (75) flutter kicks
25 (50) Merkins
25 Shoulder Shrugs
1/4 mosey back to base.
End in COT