Location: Paddock
Date: 2020-10-28
Weather: 40’s, crisp & cool, overcast
Q: Boo Boo
PAX: 3 – Boo Boo, Weird Science, Whitewall
Warm-O-Rama
Stretching: hanging hamstring, knee crossovers, down dogs, arm circles, Michael Phelps.
‘Til Valhalla:
22 merkins for the 22 Veterans each day that commit suicide – You Are Not Alone
– 10 slow (warm-up)
– 12 fast
Tha Thang
10 squat thrusts with ruck, shrimp 10 meters (no ruck), army crawl 10 meters (no ruck), 13 ARods, recovery by walking back to the starting line – Repeat 3x
10-10-10 – Curls, Tri Extensions, & Rows (all with Ruck)
Ruck
Stop halfway to shelter: 10-10-10 – Curls, Tri Extensions, & Rows (all with Ruck)
Stop at shelter: 10-10-10 – Curls, Tri Extensions, & Rows (all with Ruck), push picnic tables close and complete 10 abyss merkins. Repeat 2x
Ruck Home
Thus the day was absent of aromatic inspiration but we opted to focus on how to further become HIM. Discussions centered on how each of us have failed in our attempts to control what’s going on in our lives (God’s speaking loud and clear this morning as both my devotionals, read prior to heading to post, centered on loss of control) Billy Graham said “Someone once observed that there are three days a week that we have no control over – yesterday, today, and tomorrow. We only have this moment in time to prepare for eternity.” Furthermore, “You can’t change your past, but you can change your future.” So ask yourselves today, what am I trying to control that I can’t? Recognize it, accept you can’t control it, give over to God. You are not accepting defeat by doing this and doing it doesn’t make you less of a warrior. Dredd has said “In the heart of every man beats the heart of a warrior, of a lion, and once he has been picked up, scraped off, and missionalized, his heart is going to drive him to help others. See that is what we are all about. The man you help will be the man who helps you.” What’s the anchor holding you back today? Sever that rope, course correct your life and journey to Valhalla
What do you want your legacy to be?
Prayers for the ambiguity we each face in our lives and burdens we all carry. May God never give us lighter loads but give us stronger backs. And All Gods People Said Amen!
Go Give’m Heaven!
SYINTG
End in COT