Well, we’ve been talking about it since the middle of the summer…no post had yet happened in the rain. That ended today on a balmy 35-degree morning that was spitting rain and sleet and snow by the time I got home. It’s really the worst of all scenarios – the ground was already soaking wet, cold temps, and more rain and ice on the way. Just a lovely morning.
PAX: 5 = OG, Sous vide, Linc, Yanni, Oshag
Q: Oshag
Warm-up: There was none, did you miss the part about it being 35 degrees and raining?
The Main Thang:
The 45 lb plates made there return for today’s fun.
Round 1:
PAX 1 – Wipers while holding the 45 over his chest which essentially amounted to a rain/ice shield today.
PAX 2 – Superman at each of 5 or 6 cones 10 yards apart
Round 2:
PAX 1 – Curls with the 45
PAX 2 – Lazyman (lay on back) at each of 5 or 6 cones 10 yards apart
Round 3:
PAX 1 – Overhead squats
PAX 2 – Walkout at each cone
Round 4:
PAX 1 – Deadlifts with 45
PAX 2 – 2 Diamond Merkens at each cone
Repeat – honestly, I cannot remember if we did it 2 or 3 times – it was cold and by this time we were soaking wet.
The Finish:
20 Pop ups
20 Dips
20 Curls
20 Step ups
20 Incline/Decline Merkens – PAX choice
20 Curls
End in Circle of Trust which included some high knees and jump squats.
LOL ….. Was a great Q brother Oshag.