PAX: Oshag (Q), FNG – Kevin, Linc, OG, Count Chocula, Sous Vide (Respect), Zebra
Not technically leg day, but we did a bunch of upper body work on Monday so the main work today was on the lower half. AO was comprised of the shelter and the basketball courts.
THE THANG on another beautiful February morning – 55 degrees and a little rain.
Round 1 – 25 Merkins/10 BBS – run to BBC – 1 PAX completed a shuttle drill using the basketball lane, rest of PAX did Side Straddle Hops – everyone went through 3 times – run back to shelter.
Round 2 – 25 Merkins/10 BBS – run to BBC – 1 PAX completed a shuttle drill, rest of PAX did Squat Slides – everyone went through 3 times – run back to shelter.
Round 3 – 25 Merkins/10 BBS – run to BBC – 1 PAX completed a shuttle drill, rest of PAX did Jump Squats- everyone went through 3 times – run back to shelter.
Round 4 – 25 Merkins/10 BBS – run to BBC – 1 PAX completed a shuttle drill, rest of PAX did Meat Hangers- everyone went through 3 times – run back to shelter.
Round 5 – 25 Merkins/10 BBS – run to BBC – 1 PAX completed a shuttle drill, rest of PAX did Jumping Lunges- everyone went through 3 times – run back to shelter.
BIG FINISH – with the 6 minutes left, we circled up for Herkins on command by each PAX. Went around the circle and PAX called out the cadence one at a time. Stopped for a little Mary, and finished with AMRAP for the last 20 seconds.
COT
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