Location: Gridlock
Date: 06-20-2019
Time: 05:30 am
Weather: Mid 60’s – a little less humid than it’s been the rest of the week.
Q: Incognito
PAX: 9 – Incognito, Lincoln Log, Sous Vide, Axeman, Anklet, Miyagi, Liberace, Ronaldo, Ollie
Warm-O-Rama
SSH, Arm Circles, Finkle Swings, Michael Phelps, and Slo-Mo Merkins (4 wide, 4 standard, and 4 military-style)
Tha Thang
Moseyed up to grab coupons, then gathered on the 2nd tier from the top on the side closest to where the coupons are stored.
We only had 4 moves:
Squat Thrusters (with coupon)
Big Boy Situps
Box Jumps
KB Swings (with coupon)
We did each of these 20 times, then a short mosey up the nearest steps, across, down and back to our COP.
Next we did 15 of each, another mosey.
Then 10
Then 5
Then 10
Then 15
Finally 20
Still had a few minutes for Mary.
We got on our 6 holding our heels to the heavens and the coupons above our head in our hands.
We did 10 reps of lifting our shoulders straight up, then 10 reps of lifting only our heels up to the sky. All PAX continued on their own for 2 or 3 minutes.
Last thing was to return the coupons.
End in COT