When: 12/3 @ 5:30 am
Where: Gridlock
Who: 5 Pax — OG, Duggar, Zebra, Lincoln Log, and Incognito (Q)
Warmup: Jog in place, Lincs (our new name for downward dog calf stretches), Frankensteins, Steam Engine, Slow Skaters w/Leg Lift, and finally Single Leg Walk-out to Plank then Sphinx (5 each leg).
The Main (and Only) Thang: There were 7 cones spread out along the top two tiers of the parking lot: a start cone, 5 in-between cones, and an ending cone. We did 5 burpees at the start cone and the following at each in-between cone: 10 merkins, 10 SSH’s, and 10 Lunges (5 each leg), jogging from once cone to the next in-between. At the ending cone we did another 5 burpees.
That was round 1. Round 2 was a repeato…only change was 20 reps of everything instead of 10. We kept the burpees to 5.
After finishing round 2, we did round 3…another repeato, this time with 30 reps of everything.
We finished up our 5 burpees with 5 hand-release burpees.
COT: Incognito prayed.