Location: Gridlock
Date: 2023-04-13
Weather:
Q: Zebra
PAX: 12 – Oshag, Wally World, Sous Vide, Baby Driver, LeBron, Axeman, Ollie, Steve-O, Muck, Zebra, Phantom Menace, Santa’s Little Helper
Warm-O-Rama
Lots of stretching and a short mosey to warm the body and muscles up
Tha Thang
Strength Interval Training (SIT) with periods of active recovery. 1/2 the pax performed AYG Sprint at each level of the parking lot followed by a walk back while the other pax did AMRAP coupon work.
1st Tier – Sprint paired with coupon curls
Mary work in recovery
2nd Tier – Sprint paired with overhead coupon hold
Mary
3rd Tier – Sprint paired with coupon bench press
Stretch recovery
4th Tier -Sprint paired with skull crushers
Finisher:
60 seconds wall sit
30 seconds max air squats – butt to bench
60 seconds wall sit
10 jump squats
End in COT