Location: Paddock
Date: 2019-07-03
Time: 05:30 am
Weather: Muggy…very muggy
Q: Whitewall
PAX: 5 – Count Chocula, Incognito, Duggar, Zebra, Whitewall
Warm-O-Rama
As YHC woke up 8 minutes prior to post and came rolling in on 2 wheels…the warm up was cut a bit short.
SSH, Grass Grabbers, 3 walkout merkins and some OYO while the Q ran off for the morning fluid drainage that was skipped due to running out of the house with one short leg in
Tha Thang
Its a running WO. We ran. Going at a steady pace for 90 seconds at a time we would stop for some bootcamp. WOs as follows
5 burpees
10 merkins
15 air squats
20 BBS (it was at this point that we stopped next to a fine young couple that we trying really hard to wax the hood of the females car…at least I think. Ralph Macchio would’ve been proud of the wax on, wax off movement. They were really into it! Hope it all worked out as they were still working on the same hood on the way back. Must have needed a good waxing!)
5 devil burpees (thanks Slide Rule)
10 ranger merkins
15 slow copperhead squats in cadence (somewhere along this stretch it was observed that the back half of the Paddock had a certain aroma. Kinda like a locker room after lacrosse practice. Not an ideal stench to have when the air is so thick you could cut thru it…but it was a great morning anyway)
20 LBCs
5 burpees
10 wide arm merkins
15 air squats with a 1 second pause
20 BBS
5 burpees
10 diamond merkins
The total run was around 2.8 miles
Finished with Mary
End in COT
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After the CoT we proceeded back to the vehicles for some awesome coffeeteria provided by Incognito. During our fellowship we see a silver small SUV pull up to the lot and we notice it does seem a bit similar to Lincoln Logs vehicle. Alas…it was our mysteriously absent Pax. Today we learned of a new F3 term in Full Starsky (An advanced form of the Starsky. The act of Fartsacking the Workout, yet still Posting for Coffeeteria in full workout attire, giving the impression to non-F3ers that you actually worked out with the group.)
Impressive Linc!!!