Location: Gridlock
Date: 2019-11-19
Weather: Dark, half moon, 40 degrees
Q: Madoff
PAX: 6 – Oshag, Incognito, Lansbury, Zebra, Red Flanders, Sous Vide
Warm-O-Rama
Mike Phelps OYO
Arm Circles OYO
Grass Grabbers IC
Annie’s OYO
SSH IC
Tha Thang
Bataan Death March Part 1 around the parking lot
Bear crawl ring of fire with merkins, diamond merkins, werkins, stagger left merkin, stagger right merkin
Dolly’s IC
Flutter kicks IC
American Hammer IC
Bataan Death March part 2
Merkins IC
Flutter kicks IC
Lansbury closed us out with some yoga moves
End in COT