Location: Foxhole
Date: 2021-01-16
Weather: 33 with snow
Q: Lansbury
PAX: 11 – Wally World, Splash Down, Lincoln Log, Zebra, Lansbury, Animal Style, Weird Science, Erector, Whitewall, Incognito, Bonjour!
Warm-O-Rama
Warm-up
Tha Thang
Squat Toss coupon across field. After each toss, lunge walk to coupon. Perform 6 Flutter Kicks, 4 Rows, and 2 Merkins.
Carry back.
Side toss coupon across field. After each toss, bear crawl to coupon. Perform 6 squat presses, 4 curls, and 2 burpees.
Overhead carry back.
3 rounds on hill side: 10 Irkins, 10 Big Boy Sit-ups, and 10 firkins.
Coffeeteria. 5 for 40 minute pre-ruck.
End in COT