Location: Sherwood
Date: 2024-01-19
Weather: Snowy!
Q: Armstrong
PAX: 8 – Lansbury, Muck, Sous Vide, Buzz Kill, Splitter, Bettis, Armstrong, Cowbell
Warm-O-Rama
20 SSH IC
Tha Thang
Ruck to Barnhart Hill.
Ruck laps up the hill; take turns carrying the sandbag.
Between laps at the snowy base PAX perform exercises:
10 Snow Mercans (slow and taste the snow)
20 WWII Sit Ups
10 Squats
30 Snow Angels IC
20 Ruck Clean to Overhead
Hello Dollies
Bernie Uphill
Planks to 100 seconds
Race uphill w/o rucks
Army Crawl uphill w/o rucks
Ruck back to the flag for 6 minutes of Mary.
Snowball fight for those men who are skilled in packing dry snow!
Name-o-rama
Optional Ruck through the woods led by @Buzz Kill
Stopping by Woods on a Snowy Evening
Robert Frost
Whose woods these are I think I know.
His house is in the village though;
He will not see me stopping here
To watch his woods fill up with snow.
My little horse must think it queer
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.
He gives his harness bells a shake
To ask if there is some mistake.
The only other sound’s the sweep
Of easy wind and downy flake.
The woods are lovely, dark and deep.
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.
End in COT