Location: Paddock
Date: 2020-07-29
Weather: Cooler but still muggy enough you can cut thru it
Q: Whitewall
PAX: 1 – Whitewall
Warm-O-Rama
Quick reminder about social distance in these times. YHC picks his spot in the parking lot. No you other men stay over there…a few miles apart…in your bed! Ok good. Let’s go to work
Warmup? Sure. I looked liked Richard Simmons out here for all anyone knew
Tha Thang
Since nobody is here to slow me down…
5 mile ruck stopping for work
1000 weighted merkins
1000 weighted squats
Tell me different amiright!
What’s that?!?! Only Count Chocula could do that workout?
Fine. Since you guys know me, I’ll make it more realistic
2.67 mile ruck stopping every .25 mile for 15 weighted merkins for a total of 150. This was a good bit easier than normal since I’m using Triceratops…I mean Duggars 20 lb plate and Boo Boo isn’t here to bring the ever wonderful bucket of pea gravel that has edges like a Bowie knife
Fine morning for a ruck
End in COT